With the increased workload and stress level, we often forget to look after our mental health. Our physical and mental well-being are equally vital, and mental health problems are now a widespread issue. Nearly every one of us is dealing with stress and depression from time to time.
Almost everyone is worried about their lives, whether it is about achieving their career goals or maintaining their financial stability.No matter what the reason is, the stress level will increase if you don't look after your mental health. According to several health experts, in order to reduce your stress levels, you must calm your thoughts first. And when it comes to calming your thoughts, nothing can match the power of nature.
Many studies have found that having plants in your home as well as in the office, helps to reduce stress and elevates your mood. So, here are a few houseplants options you should have to reduce your stress levels and calm your mind.
- Snake plant: Snake plant is also widely known as Mother-in-law’s tongue, is one of the best low-maintenance plants that helps to reduce stress. This little plant not only reduces stress, keeping a snake plant in your office desk or home can help to eliminate toxins from the air. This hardy plant will also help to ease breathing issues and headaches.
- Lavender: Lavender plant is called the anti-anxiety herb. Most people use the lavender essential oil to sleep better, because it has a soothing and sweet fragrance. Many studies have shown that the spellbound smell of lavender actually helps to calm down your mind and sleep better.
- Basil: Basil plant also known as Tulsi, has so many health benefits. It helps to ease stomach upset, sore throat and insect bites. Apart from that, it also hugely helps in clearing your thoughts. Keeping this in your work table will help to reduce your stress level and improve your mental stability, as it is a well-known antidepressant.
- Aloe vera: Even a non-gardener has at least one aloe vera plant, because of its amazing health benefits. Aloe vera plant has air-purifying properties, and helps to relieve stress. If you are looking for a low-maintenance indoor plant then aloe vera plant will be the best option.
- Jasmine: We all are quite familiar with the aromatic fresh fragrance of jasmine, right? Many people adore the jasmine scent to the point where they have specific jasmine-scented perfume. The smell of jasmine flowers has many therapeutic benefits. Keeping a jasmine plant in your home or workplace will help to lower your stress levels and calm your mind. Jasmine plants will work well as a natural room freshener as well.
- English Ivy: English Ivy is a very popular indoor plant that is hugely used to decorate homes and offices. This is one of the best air-purifying plants that are recognized by NASA. English Ivy helps to purify the air by eliminating harmful toxins from the air. Place an English Ivy in your working desk to calm down your mind and lift your mood. This plant is also an ideal plant if you are looking for a low-maintenance plant.
There are so many other plants that can help to reduce your stress and anxiety. All these plants need a very little amount of care to grow. Just make sure to give enough sunlight and water when needed.